Spa and Fitness classes are FREE for Inn Guests and Members!
Non-Members: $25 per class or $18 per class with a 10 class pass ($180).
You must arrive 15 minutes before the start of each class to ensure participation.
| December 2024 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 am | Total Body Circuit with Allen | Progressive Overload Full Body with Allen | Tabata Full Body with Allen | Total Body Circuit with Allen | Progressive Overload Full Body with Allen | ||
| 6:30 am | |||||||
| 8:00 am | Brick Bodies with Wendy | ||||||
| 8:30 am | Full Body Fitness with Wendy | Slow Flow Yoga with Julia | Full Body Fitness with Wendy | Slow Flow Yoga with Sally | Belly Dance with Wendy | ||
| 8:30 am In Pool | Splash Aerobics with Shelly | Splash Aerobics with Shelly | Splash Aerobics with Shelly | ||||
| 9:00 am | Saturday Soul Revival Yoga with Wendy | ||||||
| 9:30 am | Core Body Strength with Wendy | Core Body Strength with Wendy | Basic Qigong with Shalimar | ||||
| 9:45 am | Gentle Yoga with Julia | Mindfulness Class & Meditation with Brenda | Gentle Yoga with Wendy | ||||
| 10:30 am | Intermediate Qigong with Shalimar | ||||||
| 12:15 pm | Functional Fitness with Trish | Functional Fitness with Trish | |||||
| 4:00 pm | Kick-Mix with Trish | Tabata with Trish | Qi Gong with Brenda | Tabata with Trish | |||
| 5:30 pm In Pool | Splash Aerobics with Erin | Splash Aerobics with Shalimar | |||||
| 5:30 pm | |||||||
| 6:00 pm | Vinyasa Yoga with Julia |
A fun, beautiful way to workout. This ancient dance form builds whole-body strength and endurance with an emphasis on rhythm, flow and expression. Each class will build on the skills taught the previous week. If you are a beginner, it’s suggested you attend all sessions. Bring a hip scarf if you have one. Loaners will be provided.
55 minutes
Strength and core training for all fitness levels to incorporate dumbbells, bands, boards and bosu for a full body workout.
45 minutes
Brick Bodies: a high-intensity sweatfest inspired by Beachbody Insanity! Maximum calorie burn in minimum time, targeting all aspects of fitness with power, endurance, bone density, strength, mobility, agility and balance. Includes high-impact and low-impact options. Intermediate/advanced.
40 Minutes
Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels.
50 minutes
Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands.
50 minutes
Mat-based class, focuses on core strength, stability and posture. Total body workout for a stronger more flexible you. All levels.
1 hour
A full body functional strength workout, fused with an energizing cardio interval circuit. We even make out way outside for part of the circuit when it’s not cold during Spring, Summer and Fall. Learn how to use proper technique to modify your workout whether you are a beginner or an experienced individual seeking a challenge.
45 minutes
Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend.
45 minutes
A combination of cardio kickboxing sequences and weight training using free weights, balls and bands. Class will feature a special core training circuit.
45 minutes
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities.
1 hour
A high intensity interval training workout alternating bursts of activity & short rests to create a total body workout. All levels welcome!
1 hour
Explore this divine science from all aspects, physically, emotionally & spiritually. Beginners to advanced student will explore nature’s cycles with the astrological energies and bring them into balance through movement, breath & meditation.
1 Hour
A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*.
1 Hour
*Please inform instructor prior to class if you have a latex allergy.
To promote mindfulness and relaxation, this class will provide a guided meditation with discussion and reflection. To assist with relaxation, may bring a light blocking mask and a blanket or mat for sitting or lying down. Class time varies according to the attendees needs.
30-60 Minutes
Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence.
1 hour
A high energy practice designed to stimulate your native energy and clear out energetic blocks through movement and breath practices.
75 minutes
Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong at times. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy.
75 mins
Thai Chi foundational moving that massage meridians and pressure points through specific poses and movements. A gentle moving meditation this is an excellent practice for all especially those living with chronic health problems or returning to exercise after a break.
9am. New Participants please arrive at 8:45
75 mins
A gentle yoga practice with guided meditations focused on connecting you to your deepest soul and spirit guides.
1 Hour
Combines ancient wisdom with modern science to relax the body, calm the mind, and engage the spirit. All Levels.
1 Hour
Easy flowing poses appropriate for all levels beginner to advanced. This is a traditional Hatha Yoga class uniting breath with movement.
1 Hour
Class will focus on building postures & strength from the ground up and the core out while building heat and body awareness. You will also learn to safely explore from a functional anatomy approach, what works best for your individual body, while combining breath, movement and intention with fluidity & grace.
1 Hour
Find balance with a yoga class that offers a blend of both Yin Yoga (a gentle meditative practice where postures, most on the floor, are held for several breaths) and a traditional Vinyasa Flow (a gentle, slow flow from posture to posture focused on movement with breath).
1 Hour
Learn to safely set-up your body and key elements of each shape to receive full benefits from your practice.
1 Hour
Learn yoga postures with a focus on improving strength and balance into this self paced class. No Yoga experience necessary.
1 Hour
Tabata segments, station rotations, and compound movements to keep things exciting. Each day devoted specifically to upper body, lower body, and core.
Whether you’re a seasoned athlete or, a newbie, there’s something for everyone. 55 minutes
55 minutes
Hypertrophy-focused muscle-building class designed to maximize muscle growth. In each round, you’ll perform 3 sets of exercises 8-12 reps per set with a 60-90 sec rest. The key to this class is progressive overload, meaning you’ll increase the weight load with each set.
55 minutes
Please respect the health and safety of everyone around us and wear a mask in all areas of our property. Fabric masks are available for purchase in the Spa Boutique. Please remain at home if not feeling well or experiencing symptoms.