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Fitness at The Senator Inn Spa

Personal Training

Introducing our new Kick-start Your Fitness Program & Personal Training Goal Packages. To sign-up or to learn more, please call 207-622-3138 or visit us today. We will coach you towards success with your Health & Fitness Goals!

The Senator Kick Start Your Fitness Program

*All sessions are 60 minutes. *All Goal Packages must be paid in full up front. *Sessions expire when membership expires.

  • 12 Sessions $780

    = $65 each

  • 8 Sessions $544

    = $68 each

  • 4 Sessions $280

    = $70 each

  • 1 session $75
View Brochure

What You Get

We Offer

  • 1 hour one on one coaching sessions with certified fitness specialists.
  • Workouts specifically designed to help you reach your determined goals.
  • Cardiovascular activity & resistance training combined to burn calories & fat at optimum levels.
  • Professional & reliable guidance toward achieving personal fitness goals.
  • Fresh & motivational systems of training.

Benefits

  • Increase metabolism, weight loss, lean muscle tissue, overall functional strength & endurance.
  • Amplify flexibility, coordination & core strength to reduce injury & soreness.
  • Continue post rehabilitative exercise to insure healing.
  • Increase bone density (prevent osteoporosis).
  • Lower cholesterol, reduce potential heart disease & stress while turning back the hands of time.

Learn

  • To exercise effectively & safely in accordance to your own fitness level.
  • Proper training techniques.
  • To avoid fitness plateaus and promote consistent fitness success.
  • To set goals which are ambitious and attainable.

Sign Up For Personal Training By Calling 207.622.3138